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Turmeric for Joint Comfort

Turmeric for Joint Comfort

Quick answer

  • Curcumin is turmeric's main active compound.
  • Some studies suggest joint comfort benefits.
  • Ask your doctor if you take blood thinners or have gallbladder issues.

What it is

A root spice whose curcuminoids are widely researched.

Research

Some studies suggest benefits for joint comfort (NCCIH).

Absorption

Curcumin is poorly absorbed alone; taking with food helps.

Safety

May interact with blood thinners; avoid with gallbladder problems unless a doctor approves.

In JointBrex

100 mg per serving. See boswellia.

Frequently asked questions

Is turmeric good for joints?

Some research suggests it may help comfort.

Can I take turmeric with warfarin?

Ask your doctor first.

This article is general information, not medical advice. Talk to your doctor before starting any supplement. We may earn a commission from links on this page; see our disclosure and editorial standards.

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